Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

extreme behavior

A traffic signal glowing red, amber and green, illustrating situational awareness and the color-code mindset.

“Situational Awareness” and the Color Code: How to Safely Function While Out in the World (Or in an Abusive Relationship)

Security expert Greg Glassock teaches police a simple color code for staying safe. How the same white-yellow-orange-red system helps you spot danger early and live without dread....
A lone figure shining a searchlight into darkness, illustrating the slow search to see a partner's true nature.

How Do People Realize Their Partners are Narcissists? (Part 2 of 2)

Denial, ignored red flags, the gut feeling you talked yourself out of. More real stories of the moment it finally clicks that your partner is a narcissist. Part two....
A wooden Pinocchio puppet with a comically long nose — a visual metaphor for a pathological liar.

The Pathological Liar: What They Are, Why They Do It, And How To Deal With Compulsive Lying

He kept lying with the evidence right in her hand. Lisa on living with a pathological liar, why they do it, and how to hold onto your reality when the truth keeps shifting....
A single glowing lightbulb in the dark, illustrating the moment of realizing a partner is abusive.

How Do People Realize Their Partners are Narcissists? (Part 1 of 2)

For many, it begins with a single word typed into a search bar late at night. The moment people realize their partner is a narcissist, told in their own words. Part one....
Attorney and author Bill Eddy, featured in a webinar on recognizing sociopaths and high-conflict personalities.

Bill Eddy’s Sociopaths Webinar (Part 1 of 2)

Bill Eddy calls them the con artists of divorce. A sociopath's core tactics of danger and deception, the telltale smirk, and how they play out in family court. Part one....
A shadowy figure in a hat and trench coat, illustrating the hard moment of accepting that a partner is actually abusive.

Accepting That Your Partner is Actually Your Adversary

The person you love is now working against you. Why accepting that your partner has become your adversary is the hardest, and most protective, shift you can make....
A cartoon groundhog alone in its burrow beside a 'Birthday today' sign, illustrating a narcissist's craving for special treatment on holidays.

Narcissist Holiday

A narcissist can't stand watching other people enjoy themselves. Why the holidays bring out their contempt, and how to protect your own peace through the season....
A figure straining to push a giant boulder uphill, a Sisyphus metaphor for the repetitive grind of high-conflict divorce.

Here We Go Again…

Eleven days after his divorce was finally official, Chris was served with new custody papers. With a high-conflict ex, getting out is rarely the end of the fight....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.

See What's Inside →

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