Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

Confidence & Strength

A traffic signal glowing red, amber and green, illustrating situational awareness and the color-code mindset.

“Situational Awareness” and the Color Code: How to Safely Function While Out in the World (Or in an Abusive Relationship)

Security expert Greg Glassock teaches police a simple color code for staying safe. How the same white-yellow-orange-red system helps you spot danger early and live without dread....
Boxing gloves hanging on the ropes of a ring, illustrating perseverance and the belief that it's not over when it's over.

It’s Not Over When It’s Over: Long-Awaited Court Victory

Lisa believed the divorce would finally bring peace. Seven years and six figures later, she's still in court. A hard-won victory, and the truth about how long 'over' takes....
Hands forming affectionate gestures against the sea, illustrating the importance of emotional intimacy.

The Importance of Emotional Intimacy and Deep Connection, Especially During a Crisis

When her marriage fell apart, even close friends had no idea what to say. Why real emotional connection matters most in a crisis, and how the wrong kind of support can wound....
A shadowy figure in a hat and trench coat, illustrating the hard moment of accepting that a partner is actually abusive.

Accepting That Your Partner is Actually Your Adversary

The person you love is now working against you. Why accepting that your partner has become your adversary is the hardest, and most protective, shift you can make....
A flexed arm showing strength, illustrating trauma recovery and the importance of caring for the body while healing.

Trauma and the Importance of Physical Strength in Healing

When her marriage and her world came apart, Lisa found healing in an unexpected place: her body. How rebuilding physical strength restored her sense of control....
A person hang-gliding high above the landscape, illustrating the courage of committing to take action.

Committing to Take Action

Realizing you're in a toxic relationship is hard. Deciding what to do about it, while you're still healing, is harder. On finding the resolve to finally get out....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.

See What's Inside →

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