Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

narcissism

A single glowing lightbulb in the dark, illustrating the moment of realizing a partner is abusive.

How Do People Realize Their Partners are Narcissists? (Part 1 of 2)

For many, it begins with a single word typed into a search bar late at night. The moment people realize their partner is a narcissist, told in their own words. Part one....
A shattered mirror with a hole punched through it, illustrating the fractured sense of reality created by common manipulation tactics.

Manipulative Tactics that Make You Stay

The reason you keep going back isn't weakness. It's design. The manipulation tactics a toxic partner uses to keep you hooked, and how to see through each one....
Attorney and author Bill Eddy, featured in a webinar on recognizing sociopaths and high-conflict personalities.

Bill Eddy’s Sociopaths Webinar (Part 1 of 2)

Bill Eddy calls them the con artists of divorce. A sociopath's core tactics of danger and deception, the telltale smirk, and how they play out in family court. Part one....
A shadowy figure in a hat and trench coat, illustrating the hard moment of accepting that a partner is actually abusive.

Accepting That Your Partner is Actually Your Adversary

The person you love is now working against you. Why accepting that your partner has become your adversary is the hardest, and most protective, shift you can make....
A black hole pulling in surrounding light, illustrating how a narcissist never truly changes and keeps drawing you back in.

The Narcissist You Divorced Doesn’t Care About Anybody

In the quiet after he moved out, Lisa kept waiting for him to miss the kids. He never did. Coming to terms with a truth about the narcissist that's painful, but freeing....
An open book beneath a glowing lightbulb atop a stack of books, illustrating educating yourself as power over NPD and BPD.

Educating Yourself on NPD/BPD: Quora as a Resource

Once you understand how a narcissist thinks, the behavior stops feeling so crazy. How to use Quora to educate yourself on NPD and BPD, one real answer at a time....
An ostrich with its head in the sand, a visual metaphor for the denial that keeps people stuck in abusive relationships.

Overcoming Denial in Abusive Relationships

The first challenge isn't leaving. It's waking up. Why denial keeps good people in abusive relationships for years, and the honest look that finally starts to break it....
A red DANGER warning sign with a red flag against the sky, illustrating the continued warning signs in a toxic relationship.

Warning Signs with Natalie Hoffman (2 of 2)

Already in it? Natalie Hoffman's 'ladder out of the pit,' the ten painful rungs of leaving an abusive relationship, and what a genuinely healthy one looks like. Part two....
A red DANGER warning sign beside a red flag against a blue sky, illustrating the warning signs in a toxic relationship.

Warning Signs with Natalie Hoffman (1 of 2)

Abuse rarely announces itself at the start. Life coach Natalie Hoffman's ten early red flags of a destructive relationship, and the healthy behavior each one should look like. Part one....
A torn newspaper scrap reading #MeToo, illustrating narcissistic abuse coming to light in the #MeToo era.

#MeToo Meets Narcissistic Abuse

Four years out, and his ex still uses their boys to get to him. Chris on the abuse that hides behind charm and respectability, and why it's so often believed last....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.

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