Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

narcissism

A cartoon groundhog alone in its burrow beside a 'Birthday today' sign, illustrating a narcissist's craving for special treatment on holidays.
A narcissist can't stand watching other people enjoy themselves. Why the holidays bring out their contempt, and how to protect your own peace through the season....
A lone speaker addressing a darkened audience, illustrating the work of unmasking a hidden abuser.
Charming to everyone else, cruel only to you. Lisa on how abusers hide in plain sight, and the 'frog in the pot' that keeps you from noticing the water heating up....
A black cat raising a paw playfully, a lighthearted image for a daily thought.
A short dose of perspective for a hard day: one thought worth holding onto while you rebuild your life after a toxic relationship....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.