Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

words vs actions

A couple in a cafe, one tenderly kissing the other's hand, illustrating the push-pull of intermittent reinforcement in a toxic relationship.
He did everything right, then disappeared, then came back. How intermittent reinforcement turns hope into a hook, and why it makes an abusive relationship so hard to leave....
A shattered mirror with a hole punched through it, illustrating the fractured sense of reality created by common manipulation tactics.
The reason you keep going back isn't weakness. It's design. The manipulation tactics a toxic partner uses to keep you hooked, and how to see through each one....
A cartoon groundhog alone in its burrow beside a 'Birthday today' sign, illustrating a narcissist's craving for special treatment on holidays.
A narcissist can't stand watching other people enjoy themselves. Why the holidays bring out their contempt, and how to protect your own peace through the season....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.