Been There Got Out High-Conflict Divorce, Custody, and Co-Parenting Strategists
Been There Got Out

warning signs

A couple in a cafe, one tenderly kissing the other's hand, illustrating the push-pull of intermittent reinforcement in a toxic relationship.

Don’t Be Fooled: Intermittent Reinforcement and Protecting Ourselves From Emotional Abuse

He did everything right, then disappeared, then came back. How intermittent reinforcement turns hope into a hook, and why it makes an abusive relationship so hard to leave....
A lone figure shining a searchlight into darkness, illustrating the slow search to see a partner's true nature.

How Do People Realize Their Partners are Narcissists? (Part 2 of 2)

Denial, ignored red flags, the gut feeling you talked yourself out of. More real stories of the moment it finally clicks that your partner is a narcissist. Part two....
A wooden Pinocchio puppet with a comically long nose — a visual metaphor for a pathological liar.

The Pathological Liar: What They Are, Why They Do It, And How To Deal With Compulsive Lying

He kept lying with the evidence right in her hand. Lisa on living with a pathological liar, why they do it, and how to hold onto your reality when the truth keeps shifting....
A macaque with a hand near its mouth, illustrating how hard the subtle signs of emotional abuse can be to recognize.

Recognizing the Signs of Emotional and Psychological Abuse

It took Lisa two years to say it out loud, and a sister to name it as abuse. How to recognize the signs of psychological abuse, and stop doubting what you already feel....
A single glowing lightbulb in the dark, illustrating the moment of realizing a partner is abusive.

How Do People Realize Their Partners are Narcissists? (Part 1 of 2)

For many, it begins with a single word typed into a search bar late at night. The moment people realize their partner is a narcissist, told in their own words. Part one....
A red DANGER warning sign with a red flag against the sky, illustrating the continued warning signs in a toxic relationship.

Warning Signs with Natalie Hoffman (2 of 2)

Already in it? Natalie Hoffman's 'ladder out of the pit,' the ten painful rungs of leaving an abusive relationship, and what a genuinely healthy one looks like. Part two....
A red DANGER warning sign beside a red flag against a blue sky, illustrating the warning signs in a toxic relationship.

Warning Signs with Natalie Hoffman (1 of 2)

Abuse rarely announces itself at the start. Life coach Natalie Hoffman's ten early red flags of a destructive relationship, and the healthy behavior each one should look like. Part one....

New from Been There Got Out

Parental Alienation book
Parental Alienation Book

Now available

Been There Got Out: When Your Ex Turns the Kids Against You

If your children are being used as weapons — you’re not imagining it. This is your roadmap.

See What's Inside →

Or buy it now on Amazon

No thanks, close this