Been There Got Out
Been There Got Out
Been There Got Out

High-Conflict Divorce, Custody, & Co-Parenting Strategists

toxic parents

A child embracing a parent on a sofa at home.

Co-Parenting With a Narcissist: How to Handle the Bad-Mouthing Without Poisoning Your Kids

Most bad-mouthing isn't shouting. It's the small, deniable comments that add up. A co-parenting coach breaks down what your child actually hears, and how to answer it....
A child huddled and hiding under couch cushions, illustrating the effects on children growing up in a high-conflict home.

The Effects on Children Growing Up With Domestic Abuse

Children don't have to be hit to be harmed by abuse at home. What growing up around domestic violence does to a developing brain, and how staying 'for the kids' can backfire....
A worried child clinging to a parent, illustrating a child's confusion when a narcissistic parent disappears from their life.

When a Narcissistic Parent Disappears: Words of Hope

When a narcissistic parent walks away, the kids are left carrying the weight. A moment of unexpected hope, and reassurance for the parent picking up the pieces....