Been There Got Out
Been There Got Out
Been There Got Out

High-Conflict Divorce, Custody, & Co-Parenting Strategists

therapy

A woman sitting in a window seat with a mug, looking outside.

Can a Narcissist Change? It’s Complicated!

Part of you may still be waiting for them to turn that new leaf. A therapist who treats these patterns gives the honest answer, and where to put your hope instead....
A parent and child walking hand in hand along a path outdoors.

What “Reunification Therapy” Really Means: An Attorney-Therapist Explains

The name scares parents on both sides of a custody fight. An attorney-therapist explains what this work actually involves, and why success rarely looks like the outcome you pictured....
A person slumped head-in-hands over a laptop, illustrating the frustration of relying on ineffective solutions.

Avoiding Ineffective Solutions

Couples counseling can rescue a healthy marriage and sabotage your chances with an abuser. Why the usual fixes backfire in a high-conflict relationship, and what actually helps....
A glowing human head with an illuminated brain over a DNA strand, illustrating understanding the nature and severity of a personality disorder.

Understanding the Nature & Severity of Your Predicament

Something's wrong, and you can't ignore it any longer. The clear-eyed first step in a high-conflict situation: understanding what you're actually dealing with before you plan your way out....
An ostrich with its head in the sand, a visual metaphor for the denial that keeps people stuck in abusive relationships.

Overcoming Denial in Abusive Relationships

The first challenge isn't leaving. It's waking up. Why denial keeps good people in abusive relationships for years, and the honest look that finally starts to break it....