Being in a constant “fight or flight” state is often the result of post-traumatic stress disorder, which has a significant physical impact on our bodies
Nobody likes being played. And most people in toxic relationships – which we refer to better as “manipulationships” have no idea that this is exactly what
Part Two (Read Part One here) Figuring out the root cause for what’s keeping you awake at night is the first step toward starting to reclaim
I waited more than two years to tell my family that my marriage was over, afraid to say what had been happening in our home. There was
Part One It’s one thing to find someone who already knows their partner is a narcissist; it’s quite another to meet someone who’s still stuck
Bill Eddy’s book, Splitting, was by far the most helpful book we found in navigating one’s way through a high conflict divorce. It was pivotal in
Imagine you’re a veteran CIA agent, part of the Russian counterintelligence unit. One day, you show up to your office and learn that your closest
There’s something wrong in your relationship, and it’s become enough of a problem that you can’t ignore it any longer. You’ve decided to try to
When you’re closely involved with someone who has a high-conflict personality due to a “Cluster B” personality disorder, like narcissism, one of the most important